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BLaM-O! Pressure Cooked Chicken & Dumplings
BLaM-O! Pressure Cooked Chicken & Dumplings

Before you jump to BLaM-O! Pressure Cooked Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

To see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to blam-o! pressure cooked chicken & dumplings recipe. You can have blam-o! pressure cooked chicken & dumplings using 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make BLaM-O! Pressure Cooked Chicken & Dumplings:
  1. Use Chicken Soup
  2. Provide 2 1/2 lb chicken breast (4 to 5 large skinless/fat free chicken breast) cut into 1 inch chunks
  3. Provide 1 medium White Onion, diced into small pieces
  4. Provide 3 each Celery Stalks, both ends trimmed, diced into small pieces
  5. Provide 1 large Half Anaheim pepper, (slowly roasted, skin peeled, seeds removed), diced into small pieces
  6. Provide 1/8 tsp of fresh garlic, minced (1 to 2 Cloves)
  7. Use 32 oz box of Swanson 100% natural 99% fat free Chicken Broth
  8. Take 10 1/2 oz can of Campbell's Cream of Chicken with Herbs
  9. Use 10 1/2 oz can of Campbell's Cream of Chicken & Mushroom
  10. Provide 1 tbsp of Extra Virgin Olive Oil
  11. You need 1 dash of Rubbed Sage, crushed
  12. Get 1 dash of Basil Leaves, crushed
  13. Take 1 dash of Thyme Leaves, crushed
  14. Get 1 dash of Rosemary Leaves, crushed
  15. Provide 1 dash of Ground Ginger
  16. Take Fresh Ground Peppercorn Medley
  17. Prepare Fresh Ground Garlic Sea Salt
  18. Use Dumplings
  19. Get 2 cup Bisquick mix, regular
  20. Take 2/3 cup Whole Milk
  21. Prepare pinch of Ground Parsley
  22. Use pinch of Ground Garlic
Steps to make BLaM-O! Pressure Cooked Chicken & Dumplings:
  1. Prep Time: 1 to 2 hours depending on your experience/ingredients. Cook Time: 27 minutes including the dumplings. There are two main sequences to this meal. One for the Chicken Soup and one for the Dumplings. * NOTE: If you do not have access to a Pressure Cooker, you may substitute for a 6 quart Crock Pot - and increase the cooking time to approximately 6 hours on high. If using frozen chicken breast increase cooking time to approximately 8 hours for crock pot and 25 minutes for high pressure cooker.
  2. Add all the "Chicken Soup" ingredients to a 6 quart Pressure Cooker and give it a few good stirs. * NOTE: do Not add any water, the 32 ounces of broth will be substituting the water.
  3. I used an Electric Pressure Cooker. Set the Heat to High Pressure and Timing to 17 Minutes. You will need to lock the lid and set it up for High Pressure following your Pressure Cooker's Safety Guidelines. It should take about 2 minutes to pressurize leaving you a full 15 minutes to cook under High Pressure.
  4. When finished cooking, slowly release the pressure using the Quick Release function following your pressure cooker's safety measures. This sequence is now finished. * NOTE: now is a perfect time for a taste test to modify your seasonings if needed. Also check the tenderness of the chicken if you were using frozen chicken. An additional 3 to 5 minutes of high pressure cooking may be necessary.
  5. Switch the pressure cooker to "Steam" Mode or "High" Heat. Leave the lid on but allow the pressure to escape through the "Steam Vents", as we do Not want to allow the pressure to build up. * NOTE: Cooking dough under high pressure will cause the biscuits to "Foam" and clog the vents, an obvious safety concern.
  6. Now for the second and final part, the Dumplings. First Mix all the Dry Ingredients in a medium glass bowl. After the dry ingredients are mixed in, add the Whole Milk while folding/stirring with a large metal spoon until thoroughly mixed. * NOTE: you may substitute by simply using your favorite brand of canned biscuits.
  7. By now the fragrant chicken soup should be boiling or very close to a low boil. If not double check your settings as it needs to be boiling hot to cook the dough properly, otherwise it will come out uncooked in the center. Carefully "Drop" large sized balls of the dough into the Pressure Cooker and cover with the lid. Again allowing the steam to safely escape. Cook for 10 minutes on High Heat with the lid on. After 10 minutes your meal is ready to serve. Enjoy.

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