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Before you jump to Cheesy Beans and Rice with Turkey Sausage recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
We all know that eating healthy snacks can help us feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, however, with regards to eating between goodies. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can be more healthy with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to cheesy beans and rice with turkey sausage recipe. To cook cheesy beans and rice with turkey sausage you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cheesy Beans and Rice with Turkey Sausage:
- Provide 1 packages Turkey Polska Kielbasa
- Provide 1 cup Unprepared Basmati Rice
- Take 1 can Black beans, washed and drained
- Provide 1 can Corn with green and red peppers
- Use 1 can Campbell's Condensed Cheddar Cheese Soup
- Get 1/4 cup Half and half (approx. measurement)
- Prepare 1/4 cup olive oil (approx. measurement)
- Provide 5 tbsp Chili powder (approx. measurement)
- Provide 1 tsp Cumin
- Get 1 dash Cayenne Pepper
- You need 1/2 tsp Garlic Salt
- Provide 1/3 cup Frozen Chopped Onion
- Prepare 6 drops Tobasco Sauce
- Provide 1 bullion Vegetable Broth
Steps to make Cheesy Beans and Rice with Turkey Sausage:
- Prepare rice according to package instructions leaving out all optional ingredients and adding vegetable bullion.
- Cut turkey sausage into thick slices.
- Add 1/4 cup of olive oil and onions to a pan and turn on heat. When hot add turkey sausage and saute until almost done.
- Add black beans and cook for a few minutes until cooked.
- Add corn and peppers and cook a few more minutes until done.
- Add cooked rice, chili powder, cumin, cayenne pepper, garlic salt and mix well.
- In bowl mix cheese soup, half and half, and Tobasco sauce.
- Add cheese soup to rice mixture. Mix well. May need to add a little oil (1 tbsp) to help with mixing. Cook until done.
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