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Before you jump to Banana and Caramel Nut Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose many food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana and caramel nut cake recipe. To make banana and caramel nut cake you only need 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Banana and Caramel Nut Cake:
- Take 50 g granulated sugar (about 1/4 cup) (A)
- Take 100 ml water (about 1/2 cup) (A)
- You need 2 tsp Grand Marnier
- Get 3 eggs at room temperature
- Prepare 70 g cake flour
- Use 70 g granulated sugar (1/3 cup) (B)
- Take 2 Tbsp milk
- Take 200 ml heavy cream
- Take 3 Tbsp granulated sugar (C)
- Prepare 1 Tbsp unsalted butter (D)
- You need 2 Tbsp granulated sugar (D)
- Take 1 Tbsp water (D)
- Provide 30 g mixed nuts
Instructions to make Banana and Caramel Nut Cake:
- Preparation: Preheat oven to 360F. Place parchment paper on a 9.5 inch × 11 inch square pan. Make a syrup for a cake: In a milk pan, melt the sugar (A) in the water (A) over low heat. When it cools, add the Grand Marnier.
- In a milk pan, put sugar (D) and butter (D) and water (D) over low heat. When it turns a caramel color, turn off the heat and add the nuts. Spread the caramel nuts on parchment paper. Let it cool and when it's rock solid, chop it!
- In a big bowl. Combine the eggs and sugar (B), and beat it with a electric mixer until it becomes a dense foam.
- Fold in sifted flour with a spatula 1/3 at a time until it's smooth. Add milk and gently mix.
- Pour the batter into the pan. Lift and drop the pan on the counter to pop the air bubbles.
- Bake for 10 minutes. Remove from the oven, upside down onto parchment paper. Let it cool.
- Add the sugar (C) to the heavy cream then whip it. Slice the banana.
- Cut the cake and place in a dish. Brush syrup on the cake and cover with whipped cream.
- Place bananas on top. Repeat in layers, scattering caramel nuts on the top.
- Ta-da! Scoop it out as you like!
- You can also use a cookie cutter and layer the cake like this.
- Or, you can also put it into a small jar. Good for a gift.
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