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Before you jump to Caramel Fruit Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin since it is a great source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to caramel fruit cake recipe. To cook caramel fruit cake you need 9 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Caramel Fruit Cake:
- Get 1 cup All purpose flour
- Take 1 cup sugar Powdered
- You need 1 cup Butter
- You need 3 Eggs
- Prepare 1 tsp Vanilla essence
- Provide 1 cup Brown sugar
- Provide 2 tbsps Water
- Prepare 3/4 cup Dry fruits soaked in rum
- Provide 2 tbsps Flour
Steps to make Caramel Fruit Cake:
- Preheat the oven to 350 °F.
- Dust the cake tin with baking spray and line with parchment paper.
- Soak the dry fruits in rum 2 months prior for the authentic taste.
- Finely chop the rum soaked fruits and dust with 2 tbsp flour.
- Beat the egg whites separately in a dry bowl and keep aside.
- Cream butter and sugar in another bowl till its pale in color.
- Add egg yolks one by one into this mixture and keep mixing.
- Same time in a heavy bottom pan, heat brown sugar and few tbsp water and make caramel syrup.
- Keep the caramel to cool once its done.
- Add the caramel to the mixed batter and combine well along with vanilla essence.
- Now add the fruits and combine with a spatula.
- Finally fold in the egg white mixture in to the batter without breaking the egg white froth.
- Pour the batter in to the greased cake tin and bake for 30 min.
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