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Kerala Plum/Fruit Cake
Kerala Plum/Fruit Cake

Before you jump to Kerala Plum/Fruit Cake recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Just about the most popular treats is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without minimizing the taste of your snack.

A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to kerala plum/fruit cake recipe. To make kerala plum/fruit cake you only need 17 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Kerala Plum/Fruit Cake:
  1. Take 125 grams Butter, softened
  2. Provide 110 grams Caster sugar
  3. Provide 75 grams Sugar for caramel syrup
  4. Use 60 millilitres water Hot
  5. Prepare 2 numbers Egg white
  6. You need 2 numbers Egg yolk
  7. Provide 150 grams Plain flour
  8. Provide 1 teaspoon Baking powder
  9. Take 1/8 teaspoon Salt
  10. Take 1 teaspoon Vanilla essence
  11. Get 1 teaspoon Lime juice
  12. Get 1 teaspoon Pineapple jam
  13. Use 1 1/2 cups dried fruits Mixed, chopped
  14. Prepare 1/4 cup Cashew nuts, chopped (lightly roasted)
  15. Take 60 millilitres Dark rum
  16. Take 1/2 tablespoon Spice powder
  17. You need 1/2 teaspoon Orange peel, dried and powdered
Instructions to make Kerala Plum/Fruit Cake:
  1. Preheat oven at 180 °C for 15 minutes. Line base and sides of a deep 20 cm round cake pan with baking paper.
  2. Beat egg white until peek, keep aside.
  3. Beat butter and sugar in a bowl with electric mixer until soft and creamy.
  4. Add egg yolk, one at a time and beat until well combined. Add vanilla essence and lime juice. Add cool caramel syrup and mix well.
  5. Add sifted flour,baking powder and salt mixture along with egg white and fold well.
  6. Finally, fold in mixed dried fruits, cashew nuts, pineapple jam, spice powder, dried and powdered orange peel mixture.
  7. Spread the cake mixture into prepared pan. Bake for around 40 minutes or until a skewer inserted the centre of the cake comes out clean. Cool in pan.
  8. NOTES - Brush top of hot cake with extra rum, if desired.
  9. For mixed fruits i used a combination of raisins, glaced cherries, candied orange and lemon peel. Chop all the fruits into small pieces and soak them in dark rum for a period of minimum 1 week or until absorbed.
  10. To avoid sinking, dust the soaked fruits with some sifted flour and baking powder mixture before using.
  11. To make caramel syrup, combine sugar and little water in a sauce pan. When the sugar melts and becomes dark brown add 60 ml hot water. Melt completely and let it come to room temperature.
  12. Spice powder is a combination of cloves, cardamom, cinnamon, nutmeg, and dry ginger. Grind all the spices to a fine powder.
  13. To make dried and powdered orange peel, wash and peel the oranges and cut the peels into thin slices and spread it in a tray and keep under the sun for 3- 4 days, grind into a fine powder.
  14. For measuring mixed dried fruits and cashewnut i used 250 ml measuring cup.
  15. Have all the ingredients at room temperature especially butter and egg. Sift together the flour,baking powder and salt.

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