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Before you jump to Chocoflan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chocoflan recipe. To make chocoflan you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chocoflan:
- Use 10 " Round Cake Pan or 12 Cup fluted tube cake pan
- Take For Caramel:
- Provide 1 Cup Sugar &
- Prepare 1/2 Cup Water
- Use For Cake:
- Provide 3 Large Eggs
- Get 1 Chocolate CakeMix
- Prepare 1/3 Cup Oil
- You need 1 Cup Milk
- Provide 1/2 Cup Sour Cream
- Take For Flan:
- Get 4 Eggs, room temp
- Take 1 Tbsp vanilla extract
- Prepare 1 (12 oz) can evaporated milk
- Get 1 (14 oz) sweetened condensed milk
- You need 8 oz Cream cheese, room temp
Instructions to make Chocoflan:
- Preheat oven to 350 degrees
- All ingredients need to be at room temperature
- Make caramel by combining the sugar and water in a medium saucepan and cooking over moderate heat swirling saucepan occasionally until color begins to turn golden, about 12 to 15 minutes. Turn heat to low and continue cooking and swirling saucepan constantly until color is caramel brown. Remove from heat and using a towel or hot pad, pour into cakepan immediately tilt pan and swirl caramel to coat the bottom and sides well. It sets very quickly! Set aside.
- In large bowl, beat cake mix, milk, oil and 3 eggs with electric mixer on medium speed about 1 minute then add sour cream and beat for another minute or two scraping bowl occasionally. Pour batter over caramel in pan.
- In blender, place flan ingredients (4 Eggs, cream cheese, condensed & evaporated milk & vanilla) Cover; blend on high speed until smooth, about 40 seconds. Slowly pour mixture over batter. (Flan mixture will mix with batter, but they will separate during baking, forming 1 layer of cake and 1 layer of flan.)
- Place cake pan in large roasting pan; add 1 inch of hot water to roasting pan
- Bake about 1 hour 5 minutes to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Remove cake pan from water bath to cooling rack. Cool about 30 minutes, if you let it cool too much the bottom caramel might stick to pan. After 30 minutes place serving plate upside down on cake pan and turn plate and pan over. Remove pan, cover Chocoflan and refrigerate overnight or at least 4 hours.
- Store in refrigerator
- Enjoy!!
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