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Before you jump to Tuna Melt French Toast Roll Ups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna melt french toast roll ups recipe. You can have tuna melt french toast roll ups using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Melt French Toast Roll Ups:
- Provide 8-10 Brown bread slices
- Provide 1 Tuna meat can, strained
- Prepare 1 Tomato finely chopped
- Provide 1 Egg
- Take 4 tbsp Milk
- Provide 3 tbsp Breadcrumbs
- Use 1 tsp Black pepper powder
- You need 4 tbsp Cream cheese
- Provide To taste Salt
- Prepare As needed Lemon juice
- Use A small bunch Parsley/cilantro leaves finely chopped
- Provide As needed Unsalted butter
Steps to make Tuna Melt French Toast Roll Ups:
- Cut the crust from the bread slices and flatten them using a rolling pin. In a shallow bowl, whisk together the eggs, milk, and salt to taste. Spread the breadcrumbs into a shallow plate. In a bowl, mix together the tuna meat, chopped tomatoes, lemon juice, chopped parsley and cream cheese until well combined. Place ½ tsp of the tuna mixture on each bread slice and spread it over the bread. Roll up each slice tightly to form a roll.
- Melt butter in a pan. Dip one roll at a time in the egg-milk mixture, roll in the breadcrumbs place in the pan. Allow the roll ups to saute for 1-2 mins per side until golden brown on all sides & slightly crisp on the outside. Add more butter to the pan if needed. Drain the cooked roll ups on a paper towel. Serve warm with ketchup or tomato sauce, sprinkled with a few drops of lemon juice, if desired.
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