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Before you jump to #zerowaste soup / vegetable scraps soup (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to #zerowaste soup / vegetable scraps soup (vegan) recipe. To make #zerowaste soup / vegetable scraps soup (vegan) you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make #zerowaste soup / vegetable scraps soup (vegan):
- Get extra virgin olive oil
- Prepare large white onion, diced
- Prepare medium green zucchini, diced
- Use stems of brocoli, peeled & diced
- Get small cauliflower, diced
- Use Carrot leafs & stems from 2 bunch of garden carrots, chopped
- Get Fresh ground black pepper
- Prepare vegetable broth
- Get water
Steps to make #zerowaste soup / vegetable scraps soup (vegan):
- In a large pot, heat up the oil at medium/high heat and cook the onion for one minute, stirring often.
- Add the zucchini and cook for another minute, stirring often.
- Add the brocoli and the cauliflower and cook for another minute, stirring often.
- Add the carrot leafs & stems, fresh ground black pepper and mix well.
- Add the vegetable broth and the water, mix well, bring to boil and let cook uncover for 20 minutes.
- Transfer in blender or food processor to purée. Add water if too thick.
- Transfer back in pot to reheat.
- Serve hot and enjoy!
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