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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To cook vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- You need tomato purée (or quantity to taste)
- You need olive oil
- Prepare oregano
- Get salt
- Prepare carrot (grated)
- You need cucumber
- Get onion
- Take sweet corn
- Provide green peas
- Provide lettuce and/or cabbage
- Prepare (any other vegetable you would like to add, for example tomatoes or lentils)
- You need black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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