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Macrobiotic: Anko (Sweet Adzuki Bean Paste)
Macrobiotic: Anko (Sweet Adzuki Bean Paste)

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When looking for a convenient wholesome snack, do not forget about yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a wonderful snack, nevertheless. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to macrobiotic: anko (sweet adzuki bean paste) recipe. To cook macrobiotic: anko (sweet adzuki bean paste) you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Macrobiotic: Anko (Sweet Adzuki Bean Paste):
  1. You need 100 ml Dried adzuki beans
  2. You need 1 5 x 10 cm strip Kombu
  3. You need 800 ml Water
  4. Get 1/2 tsp Salt
  5. Use 60 grams Raisins
  6. Use 1 Dried persimmons (optional)
Steps to make Macrobiotic: Anko (Sweet Adzuki Bean Paste):
  1. Rinse the adzuki beans and add to a thick pot with the kombu and water, and bring to a boil on high heat.
  2. After it comes to boil, reduce to low heat and simmer for 10 minutes. To cook off the smell, don't cover the pot with a lid. After 10 minutes, cover with a lid and continue to simmer.
  3. Simmer until soft. Add more water if it boils out. Once the beans are soft, add the salt and minced raisins.
  4. Heat the adzuki and raisins together and mix with a wooden spatula while mashing down on the beans. If you like, use a blender for strained bean paste.
  5. You could also make zenzai if you don't mash the beans; just add more water, and serve with omochi!

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