Hey everyone, welcome to our recipe page, looking for the perfect Fruit Breakfast Bowl recipe? look no further! We provide you only the best Fruit Breakfast Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Fruit Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fruit breakfast bowl recipe. You can cook fruit breakfast bowl using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Fruit Breakfast Bowl:
- Prepare 100 grams Plain yogurt 4,5% fat
- Take 100 grams strawberry compote
- Provide 1 medium Persimmon (you may also know this as Kaki fruit)
- You need 1 medium red apple
- Take 1 medium Clementine
- Get 5 grams Oats (around 1 tbsp)
- Provide 5 grams raisins (around 1 tbsp)
Instructions to make Fruit Breakfast Bowl:
- Wash thoroughly all of your fruit!
- Cut the strawberries in half or in quarters it they're too big and scoop out a few spoonfuls of the juice as well. You can easily buy fresh strawberries, but since they're not in season right now, I bought a compote, which is also very tasty and the liquid softens the texture of the entire dish.
- Peel the persimmon (I used Fuyu Kaki, which are the type of persimmons you can eat directly after buying and don't have to wait for them to ripen. You can also use the Hachiya, which are larger in size and have the shape of an acorn, but you have to leave them in a warm and sunny place for about 10 days until it gets softer. The inside can get very mushy, so you can easily scoop it out with a spoon later.) and dice the inside of the fruit. The peel is also very tasty, so I suggest you save it and use it as a snack when you get hungry again.
- Cut the apple in bite-size pieces. I leave the skin on, because I like the the texture, but feel free to peel it if you don't like it.
- Peel the clementine and separate it into wedges. I cut mine in half and got all the seeds out, because I don't want to spit them out while eating.
- Get a big bowl and add in your yogurt. After that, add in the strawberries and their juice, the diced persimmon, apple and clementine and top them with the oats and raisins.
- If you're like me and want to taste all the ingredients in every spoonful, I suggest you mix them together until all the fruit are coated in the yogurt, which should now be a nice pink color from the strawberry compote.
- Enjoy!
If you find this Fruit Breakfast Bowl recipe useful please share it to your good friends or family, thank you and good luck.
