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Before you jump to 🍅Tomato soup with chickpeas (vegetarian)🍅 recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
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Yogurt can be a snack many people ignore. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, nevertheless. It is a protein-rich source of healthy nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 🍅tomato soup with chickpeas (vegetarian)🍅 recipe. To cook 🍅tomato soup with chickpeas (vegetarian)🍅 you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook 🍅Tomato soup with chickpeas (vegetarian)🍅:
- Use chickpeas
- Use tomatoes
- You need tomato frito
- Get coriander
- Prepare vinagre
- Use tomato vegetable soup mix
- You need flour
- Provide pepper
- Prepare salt
- Provide moroccan spices: ras el hanout (available in supermarket)
- Get water
Steps to make 🍅Tomato soup with chickpeas (vegetarian)🍅:
- Mix the tomatoes, coriander and tomato frito together with a blender. Put this in the pan with the chickpeas. Add the spices and vinagre. Bring slowly to the boil.
- Add the water and let it cook on a low fire for about 15 minutes.
- Mix the tomato vegetable soup mix with the flour and then add a little bit of cold water until you get a slightly thick paste.
- Then add about 400 ml of cold water to the soup/ pan and pour the paste into the pan. Stir the soup on a low fire to mix all the ingredients and let it (slowly don't let it boil) on the cooker for about 10 minutes.
- Enjoy you're soup!
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