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Before you jump to Super-simple Pea and Mint Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to super-simple pea and mint soup recipe. To make super-simple pea and mint soup you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Super-simple Pea and Mint Soup:
- Take frozen peas
- Get olive oil
- Prepare onion
- Use fresh mint
- Get vegetable bouillon
- You need garlic
- You need fresh yogurt
Steps to make Super-simple Pea and Mint Soup:
- Chop the garlic and onion and fry in the olive oil until soft
- Add the peas and the vegetable bouillon and enough water to cover the peas
- Bring to the boil then turn down the heat to simmer for around 10 minutes
- Chop the mint, leaving a few leaves aside to serve
- Add the mint to the pan and cook for 2 minutes
- Use an immersion (or regular) blender to puree the soup
- Serve hot and place the yogurt on top with some of the mint leaves
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