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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, in terms of eating between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
A large selection of instant health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can cook hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Hot & Healthy Red Pepper Soup:
- Use Red Peppers
- Provide White onion
- You need Brown bread
- Use Pumpkin seeds
- Use Coconut oil
- Prepare Olive oil
- You need Sea salt
- Take Grounded fresh black pepper
- Provide Granulated garlic
- You need Chilli pepper
- Prepare as needed Water
Steps to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
- Take the chilled pepper and peel of the skin gently.
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
- Dish it up with roasted pumpkin seeds and the croutons :)
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