Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect polka dot soup recipe here. We also have wide variety of recipes to try.
Before you jump to polka dot soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to polka dot soup recipe. To cook polka dot soup you only need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook polka dot soup:
- Provide pearled barley
- Get olive oil
- Provide onion, chopped
- Get carrots, diced
- Get garlic, minced
- Take black beans, rinsed and drained
- Take frozen corn
- Prepare frozen chopped spinach, thawed and squeezed dry
- Use tomatoes chopped
- Provide water
- Provide ready to serve tomato soup, 32 ounces
- Take basil
- Prepare oregano
- Get rosemary
- Take crushed red pepper
- Get black pepper
- Get salt
Instructions to make polka dot soup:
- place barley in a saucepan and cover with two inches of water. bring to a boil, then turn off heat.
- meanwhile, saute onion, carrots, and garlic in olive oil.
- add remaining. drain barley and add to soup. simmer 10 minutes.
- serve with parmesan cheese
If you find this polka dot soup recipe helpful please share it to your good friends or family, thank you and good luck.
