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Sausage with Tomatoes & Kale in Cheddar Cheese Sauce
Sausage with Tomatoes & Kale in Cheddar Cheese Sauce

Before you jump to Sausage with Tomatoes & Kale in Cheddar Cheese Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage with tomatoes & kale in cheddar cheese sauce recipe. To make sausage with tomatoes & kale in cheddar cheese sauce you only need 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
  1. You need Ingredients
  2. Take Chicken, turkey or pork sausage (your choice)
  3. Use Cheddar Cheese Soup
  4. Prepare Petite diced tomatoes (w/onion, garlic & peppers is best)
  5. Take Kale
  6. Prepare Olive oil
  7. Use Chopped garlic
Instructions to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
  1. Slice sausage links into bite - size pieces
  2. Add 1 rasp olive oil to skillet on medium-high heat
  3. Cook sausage in skillet until no longer pink in middle
  4. Remove cooked sausage from skillet & drain, to rid of excess oil
  5. Wipe out skillet, add 1 tbsp olive oil
  6. Chop kale bundle into bite-size pieces
  7. Saute kale in pan on medium-high heat, then turn heat to low
  8. Saute kale in pan on medium-high heat with the garlic, then turn heat to low
  9. Add can of cheddar cheese soup to kale & tomatoes (if need to add milk to soup, mix soup & milk in a separate bowl & add to vegetables in skillet)
  10. Add cooked sausage to vegetables in skillet
  11. Serve with cooked rice or pasta

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