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The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sausage with tomatoes & kale in cheddar cheese sauce recipe. To make sausage with tomatoes & kale in cheddar cheese sauce you only need 7 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
- You need Ingredients
- Take Chicken, turkey or pork sausage (your choice)
- Use Cheddar Cheese Soup
- Prepare Petite diced tomatoes (w/onion, garlic & peppers is best)
- Take Kale
- Prepare Olive oil
- Use Chopped garlic
Instructions to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
- Slice sausage links into bite - size pieces
- Add 1 rasp olive oil to skillet on medium-high heat
- Cook sausage in skillet until no longer pink in middle
- Remove cooked sausage from skillet & drain, to rid of excess oil
- Wipe out skillet, add 1 tbsp olive oil
- Chop kale bundle into bite-size pieces
- Saute kale in pan on medium-high heat, then turn heat to low
- Saute kale in pan on medium-high heat with the garlic, then turn heat to low
- Add can of cheddar cheese soup to kale & tomatoes (if need to add milk to soup, mix soup & milk in a separate bowl & add to vegetables in skillet)
- Add cooked sausage to vegetables in skillet
- Serve with cooked rice or pasta
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