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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to change everything straightaway or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to coleslaw recipe. You can have coleslaw using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Coleslaw:
- Provide fennel bulb
- Prepare small green or white cabbage
- Use small red cabbage (optional)
- You need large carrot
- Get small red onion
- You need sea salt (sea salt flakes best)
- Take zest grated of ½ lemon
- Use mixed fennel and caraway seeds, toasted in a dry skillet and coarsely ground in a pestle and mortar
- Get chopped dill
- Use chopped parsley
- Get black pepper
- Provide lemon juice
- Provide natural full-fat yoghurt
- Get drizzle of runny honey
Instructions to make Coleslaw:
- Finely shred the cabbages and fennel, using a mandolin or a sharp knife. Coarsely grate or julienne the carrot, slice the onion very finely. Place everything in a large bowl, add the sea salt and mix in well – best rub the salt in with your hands. Leave for 20 minutes – it will wilt and soften.
- Transfer the vegetables into a colander or a large sieve and rinse very well under cold running water, then leave them to drain. Spread them on at least a double layer of paper towels on a board or work surface and squeeze out the moisture.
- Transfer to a clean bowl, add the lemon zest, the fennel and caraway seeds, herbs and season with black pepper and a drizzle of lemon juice. Stir in the yoghurt and honey and check for seasoning.
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