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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We are all aware that eating healthy snacks can help us truly feel better within our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run may be more healthy with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- You need 1 chicken fillet
- Use 2 tbsp Cream cheese
- You need 1 tsp butter
- Provide handful spinach chopped
- Use 1 garlic clove sliced
- Provide 1/2 cup cheddar cheese
- Get 2 tbsp cream or full fat milk
- Provide to taste salt
- Prepare to taste pepper
- You need 2 tsp paprika
- Provide 1 tsp onion powder
- Get 1 tsp chili powder
- Use 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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