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Before you jump to Coleslaw salad with apple recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.
One way to address this to begin seeing some results is to realize that you do not need to alter everything immediately or that you need to entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coleslaw salad with apple recipe. To make coleslaw salad with apple you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Coleslaw salad with apple:
- Use cabbage
- Get onion
- Take carrot
- Get apple-
- Provide butterhead lettuce
- Provide Sauce ingredients:
- Take mayonnaise
- Prepare sugar
- Use fat free yogurt
- Use pepper
Steps to make Coleslaw salad with apple:
- Shred the cabbage, lightly boil, and get rid of excess water. Chop up the onion and carrot, set in salt water, and then drain excess water. Roughly cut up the apple.
- Mix the sauce ingredients with the ingredients used in step one. Place the butterhead lettuce leaves in the bottom of a bowl and pour in the mixed ingredients.Calories: 67kcal (280KJ) (per person) - - *By mixing mayonnaise and yogurt we were able to reduce the calories and salt level
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