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Before you jump to Beer Can Chicken in an oven! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beer can chicken in an oven! recipe. You can have beer can chicken in an oven! using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Beer Can Chicken in an oven!:
- Take 1 3-5 lb Chicken
- Provide 1 can tall beer
- Prepare root veggies- sweet potato, carrot, onion,etc
- Use Glaze -
- Provide 1/4 C Maple Syrup
- Take 1/4 C Vinegar (I used pomegranate)
- Prepare 1/4 C Jam or Marmalade
- Prepare 1 tsp Cornstarch mixed with 1tsp water
- Get 1 tsp Dijon mustard
- Use 1 T Butter
Instructions to make Beer Can Chicken in an oven!:
- Open beer and drink 1/2 of it. I used a 16 oz can of Stiegl Radler which is beer and grapefruit juice. Cut slits in the back of the chicken to let fat run into the pan.
- Spray the can with cooking spray (so you can remove it easily). Stand up the chicken in a pan.
- I threw the veggies I had on hand in the pan as well. Those are sweet potatoes, Carrots, pepper and onion.
- Then carefully put it in the oven. I used a low temperature (325 deg) to start. You don't need the pizza stone - that's just where I store it!
- While the chicken is in the oven make a glaze. These are most of the ingredients.
- Cook the glaze over low heat.
- When the breast meat hits about 140 deg (F) pull the pan out and turn the oven up all the way (500 deg on my oven).
- Brush 1/2 of the glaze on the chicken. Remove and veggies that are cooked.
- Cook at the high temperature until breast meat is about 160 deg F. (About 10-15 min) Carefully remove chicken, put on cutting board and brush with remaining glaze. Let cool for 20 minutes.
- This is the chicken carved with the veggies. Enjoy!
- One more thing. Don't forget to throw the bones in a stock pot for delicious homemade stock!
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