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Before you jump to Whole chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to whole chicken recipe. To make whole chicken you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Whole chicken:
- Use whole chicken
- Provide apple, cored & chopped
- Provide celery stalk, chopped
- Provide onion, chopped
- Get Baby carrots copped
- Get salt & pepper
- Prepare garlic cloves diced
- Get seasoning like beer can chicken and/or garlic salt
- Get pats of butter
Steps to make Whole chicken:
- Preheat oven to 350
- Spray a dish with cooking spray. I like olive oil sprays. You could also rub the dish with oil & a paper towel.
- Mix the veggies & apple together in a medium bowl. Save the garlic for later.
- Rinse the chicken. I like a small chicken about 4-5 lbs.
- Use your index finger to make pockets under the skin all over then place the little garlic slices in those pockets.
- Stuff it with the veggie mix then sprinkle with seasoning. I like beer can chicken, garlic salt with parsley, original Emeril, salt & pepper. This time I used beer can, garlic, & salt/pepper.
- Cover with foil & bake at 350 for 90 minutes or 20 minutes per pound (to an internal temp of 165).
- After 90 minutes remove the foil, baste and put pats of butter all over your bird then return to the oven for 10 minutes to brown.
- Eat it up! I serve this with 90 second rice or mac & cheese. Any leftovers get tossed into my chicken noodle soup.
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