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Before you jump to Chilli con carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chilli con carne:
- You need ground beef (80/20)
- Prepare beer bratwurst
- Get large sweet onion, finely chopped
- You need garlic, minced
- Provide tomato paste
- Provide Mexican beer, such as Modelo Especial
- Take can whole roasted tomatoes
- Get chicken or beef stock
- Get ranchero-style pinto beans (like La Costeña brand)
- Provide Spice mix
- Use Aleppo chile powder
- Get Chipotle chile powder
- Get Cayenne pepper
- Provide red pepper flakes
- Take chilli powder
- Take unsweetened cocoa powder
- Prepare ground cumin (comino)
- Prepare oregano
- Prepare brown sugar
- Get instant coffee (or 1 shot prepped espresso)
- Take Salt and pepper
Instructions to make Chilli con carne:
- For spice blend: Combine all spices in a small bowl. If using whole spices/chiles, toast and grind separately first.
- Blend can of tomatoes in a food mill, processor, or blender. Add to a Crock-Pot with chicken/beef stock and set to high.
- Add beef to a large skillet over medium-high heat. Remove sausage from casings and add to beef, breaking both up to create a more homogeneous blend. Stir occasionally, allowing fat to release from meat.
- When meat is beginning to brown, add onion and garlic. Cook until meat is well browned and onion is soft and translucent.
- Add spice mix to meat, beginning with half and tasting to see if you desire more (I always use it all). Add tomato paste and allow to cook, stirring constantly, until spices are toasted and well combined (about 1-2 min).
- Add meat mixture to crockpot and stir. Deglaze pan with the beer and allow alcohol to evaporate (there should be a lot of great fond to scrape up!). Add this to the Crock-Pot when beginning to take on a syrupy texture.
- Add beans to Crock-Pot. Turn Crock-Pot to low and cover. Allow to simmer for 2-4 hours, until thick and delicious. Add salt and pepper to taste (don't add salt previous to this step!).
- Serve hot, topped with cheese and sour cream. Served on top of Fritos, it's a killer Frito Pie. Served with cornbread, it's an incredible meal that will warm body and soul in wintertime.
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