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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coleslaw recipe. You can have coleslaw using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Coleslaw:
- Take green cabbage
- Use carrots
- Prepare mayonnaise
- Provide wholegrain mustard
- Get extra virgin olive oil
- Prepare white wine vinegar
Instructions to make Coleslaw:
- Peel outer layer of the cabbage and discard
- Shred cabbage into fine strips
- Peel and grate carrots
- Combine mayonnaise, mustard, vinegar and olive oil in a large bowl
- Add cabbage and carrot in batches to ensure they are well covered
- Cover and refrigerate for at least two hours before serving
- Toss well before serving
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