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Before you jump to Saturday night Special Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
You can get results without removing foods from your diet or make considerable changes at once. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to saturday night special fried rice recipe. You can have saturday night special fried rice using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Saturday night Special Fried Rice:
- Use 2 chicken breasts diced
- Use 200 g bacon lardons
- Provide Olive oil
- Take 1 onion chopped
- Prepare 2 garlic gloves chopped
- Provide 1 each green,red and yellow peppers diced
- Take Sun dried tomatoes chopped
- Prepare Black olives halved
- Use Tin sliced mushrooms
- Get Cooked rice
- Prepare Chilli flakes
- Provide Soy sauce
- Prepare Lemon juice
- You need Can/bottle of beer/lager of choice (optional)
Instructions to make Saturday night Special Fried Rice:
- Fry the onion and garlic in the olive oil until soft. Add chilli flakes
- While the onion and garlic are cooking dice the peppers and add to the pan stirring continually
- Chop the sun dried tomatoes and add to the pan; slice the olives and add to the pan; drain mushrooms and add to the pan; continually stirring each time
- Take a drink of the beer/ lager (this step can be added whenever and however often you feel)
- Dice chicken and add to the pan; stir until the chicken is brown all over (take a drink 😉)
- Add bacon lardons and continually stir until brown
- Add rice and continually stir
- Add good helping of soy sauce and lemon juice and stir well
- Cook for around 5 minutes while you clean up- stirring occasionally and serve
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