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Before you jump to Basic Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basic marinara sauce recipe. To cook basic marinara sauce you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Basic Marinara Sauce:
- Take a chopped yellow onion
- Use finally chopped fresh garlic
- Take extra virgin olive oil
- Use shredded fresh basil leaves
- Prepare Contadina tomato paste
- Prepare Tutturosso pealed plum shaped tomatoes in blue can run through a blender including juice
Steps to make Basic Marinara Sauce:
- Warm olive oil in sauce pan then add chopped onion and sliced garlic and cook till translucent on medium high heat.
- Add basil leaves and tomato paste being sure to stir so paste and basil caramelize and don’t burn.
- Add plum tomatoes.
- Bring sauce to low boil then reduce heat to a simmer and allow to simmer 30 minutes.
- Use for Eggplant Lasagna.
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