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Before you jump to Kidney bean marinara sauce W/ Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
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We hope you got benefit from reading it, now let’s go back to kidney bean marinara sauce w/ pasta recipe. You can have kidney bean marinara sauce w/ pasta using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kidney bean marinara sauce W/ Pasta:
- Use kidney beans
- Provide tomato purèe
- Prepare medium onions
- Take garlic
- Provide Olive Oil
- Take large tomatoes (blanched, peeled and diced)
- Prepare dried oregano
- Get dried thyme
- Get dried basil
- You need Fresh basil
- Prepare salt and pepper
- Get Worchestershire sauce
- Provide vinegar
- Use brown sugar/honey
- Prepare ketchup (you can skip this if u want it healthy ^-^)
- Use Pasta (Any type) (depending on servings)
Steps to make Kidney bean marinara sauce W/ Pasta:
- Take a large sized pot, Add in your olive oil and let it get hot. Once hot, add in your chopped onions and cook until golden brown.
- After its golden brown, add in your garlic and stir until a blended aroma of onions and garlic comes up.
- Then add in your diced tomatoes and cook until tomatoe'ss color slightly changes.
- When it changes add in your tomato purèe and seasonings (salt, pepper, Worcestershire sauce, vinegar, Brown sugar/honey, oregano, both of the basil,thyme and ketchup).
- Once that is done, Add the boiled kidney beans and water, cover it with a lid and cook it for 30 minutes, till then you can boil your pasta, drain it and add olive oil so that it doesnt stick with each other.
- When 30 minutes are over, close the heat.
- Finally add your pasta(I added a little bit of boiled rice but that's optional) and sauce on top. Garnish with grated parmesan cheese and serve =)
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