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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. You can cook banana flower, kale, and chicken in soto soup using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Banana Flower, Kale, and Chicken in Soto Soup:
- Provide chicken breast
- Use kale
- Get banana flower (optional)
- Take long red chili (optional)
- Get lemongrass
- Get kaffir lime leaves
- Get bay leaves
- Prepare ginger
- Use galangal
- Provide garlic
- You need medium red onion
- You need turmeric or 1 tbsp turmeric powder
- You need salt
- Use pepper
- Get sugar
- Get cooking oil
- Take water
- Use lemon
Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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