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Before you jump to Marisco Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making some simple changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to marisco marinara recipe. You can have marisco marinara using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Marisco Marinara:
- Take 4 oz Pasta
- Take 500 g Mussels
- Prepare 250 g Shrimp
- Use 1/2 Small Pumpkin
- Take 500 g Cherry Tomatoes
- Prepare 2 Sweet Peppers
- Take 1 Onion
- Take 1/2 Garlic Glove
- Get 1 Cup Vegetable Broth
- You need 1 Cup Philadelphia Light Cream Cheese
- You need 1 cup Parsley
- Use Salt and Pepper to Season
Instructions to make Marisco Marinara:
- Boil Pasta for 8 Minutes, while pasta is cooking lightly grill the shrimp for 2-3 minutes. When the shrimp is done put to one side. Drain pasta, Put Aside.
- For the sweet peppers put the whole into an oven for 7-9 minutes at 230 Degrees Celsius. Meanwhile, Chop all vegetables roughly, throwing the vegetables which take longer to cook and adding the rest in. Before adding broth take out peppers and de-seed them. About 10 minutes into cooking the vegetables add the vegetable broth and salt and pepper to season. Let it sit on a low fire for another 10 minutes.
- Once all the vegetables look soft, blend all the vegetables together while adding in the Philadelphia light cream cheese. Once all is blended add parsley, mussels and shrimp, cover with lid and set fire to a mid temperature. Cook for 5 minutes.
- Put pasta on plates and serve sauce on top.
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