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The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to grilled cajun chicken sandwich ๐ถ recipe. To make grilled cajun chicken sandwich ๐ถ you need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Grilled Cajun chicken sandwich ๐ถ:
- Provide 1 large chicken breast (sliced in half to thin and make two patties)
- Provide Lettuce
- Use Tomato
- Take 1/4 cup Mayo
- You need Cajun seasoning
- Provide Lemon pepper seasoning
- Prepare Pepper
- You need 2 brioche buns toasted
Instructions to make Grilled Cajun chicken sandwich ๐ถ:
- Wash and season your chicken breasts after slicing them. Season both sides with all spices and either grill or pan fry in a tablespoon of oil.
- Mix 1/4 teaspoon Cajun seasoning in the mayo and spread on the bun and top with lettuce and tomato.
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