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Before you jump to 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Eating healthy foods makes all the difference in the way we feel. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Certain foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Choosing whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.
A large selection of instant health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl recipe. You can cook 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:
- Prepare leaves Chinese cabbage
- Provide Carrot
- Prepare Thinly sliced pork
- Get Prawns, squid
- Get Bamboo shoots, Japanese leek, shiitake mushrooms, wood ear mushrooms
- Provide Green vegetables (snow peas, etc.)
- Get Quail eggs, naruto, etc.
- Take Ginger (julienned)
- You need dissolved in 2 tablespoons of water Katakuriko
- You need Water (adjust it depending on the vegetables)
- Provide Chinese soup stock
- Provide Salt (or soy sauce)
- You need Oil for stir-frying (sesame oil is the best)
Steps to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:
- Lightly parboil the hard, white stems of the Chinese cabbage, and carrot (or microwave them). Dissolve the katakuriko in water to make katakuriko slurry, and set aside.
- The photo shows the parboiled Chinese cabbage and carrot, and Chinese cabbage leaves.
- These are the rest of the vegetables, and other ingredients. (The prawns and squid are not shown in this photo, but I added them later.)
- Stir-fry the ginger in 2 tablespoons of sesame oil.
- Stir-fry the pork, then add the rest of the ingredients. You have parboiled the vegetables that take longer to cook in Step 1, so don't overcook them.
- Add less water than the volume of the vegetables, and bring it to a boil. Add the Chinese soup stock, season with salt (or soy sauce), and thicken the sauce with the katakuriko slurry. And it's done.
- Addendum 1: Rehydrate dried wakame seaweed. Combine it with sesame oil, soy sauce, Japanese leek, and sesame seeds. Make a bowl of soup with Chinese soup stock, and add the wakame mixture to make wakame soup.
- Addendum 2: Divide julienned ginger and thinly sliced ginger into small portions, cover with cling film, and keep them in the freezer. They will come in handy since you can use the thinly sliced ginger to make simmered fish, and you can use the julienned ginger to make this dish.
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