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Before you jump to Roasted Sweet Pepper Chicken Marinara recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted sweet pepper chicken marinara recipe. You can cook roasted sweet pepper chicken marinara using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Roasted Sweet Pepper Chicken Marinara:
- Use 2 tbsp olive oil
- Use garlic powder
- Provide Dried Rosemary
- Provide basil
- Get oregano
- Get italian seasoning
- Provide salt
- Take ground black pepper
- Provide 4 chicken breasts
- You need shredded parmesean
- Prepare Non-stick cooking spray
- Take Sauce
- Use 3 cup Grape Tomatoes
- Take 9 oz mini sweet peppers
- Prepare 1/2 cup milk
- Prepare 2 clove garlic, minced
- Prepare 1/4 cup water
Steps to make Roasted Sweet Pepper Chicken Marinara:
- Preheat oven to 400°F. Cut tops off of each whole sweet pepper. Put one tbsp of the olive oil in a deep cookie sheet. Spread grape tomatoes and whole peppers across the cookie sheet and bake for 40 minutes.
- After 40 minutes, remove tomatoes and peppers from oven and set to the side. In medium-large saucepan, pour the other tablespoon of olive oil in the pan and sautée minced garlic until golden.
- Drain excess oil from pan. Pour 1/4 cup water into saucepan and add tomatoes and milk. (Milk may look slightly separated at first). Season with salt, pepper, garlic powder, rosemary, basil, oregano, and italian seasoning to taste and stir together.
- Crush tomatoes with fork until even/desired consistency is achieved. (I like mine chunky) Let simmer, covered, for a few minutes until sauce is slightly reduced, stirring occasionally.
- While sauce is simmering, season chicken with salt, pepper, garlic, rosemary, basil, oregano, and italian seasoning to taste. Spray pan with nonstick spray and cook chicken on medium-low heat until done.
- Remove chicken from pan and place in a shallow bowl. Top each breast with sauce and shredded parmesean and serve.
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