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Before you jump to Mussels Marinara recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mussels marinara recipe. You can have mussels marinara using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mussels Marinara:
- Get Mussels
- Use Onions
- Prepare Garlic
- Take Cream
- Get Salt
- Use Pepper
- Get White wine
- You need Chives
- You need Lemon
Steps to make Mussels Marinara:
- Saut? onions, garlic till coloured
- Add the mussels and then add the white wine, place another pan on top to steam the mussels and reduce the alcohol
- Add the cream and reduce down again
- When reduced pour the mussels and sauce into a bowl with a squeeze of lemon and pinch of salt pep and chives
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