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Before you jump to Teri's Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to teri's marinara sauce recipe. To cook teri's marinara sauce you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Teri's Marinara Sauce:
- Take 1 lb ground beef, if desired
- Provide 1 can garlic herb spaghetti sauce
- Prepare 1 small can diced tomatoes, I like the ones with herbs in them
- You need 8 oz can tomatoe paste
- Use 1 garlic, to taste
- Get 1 oregano, to taste
- You need 1 parsley flakes, to taste
- Take 2 finely chopped basil leaved
- Get 1/2 of 1chopped onion
Instructions to make Teri's Marinara Sauce:
- If making with meat, brown now. Drain off grease. Put into sauce pan
- saute onion in olive oil or a small amount of butter if you don't have olive oil. Put into sauce pan
- add all ingredients in to big sauce pan and simmer for a couple of hours
- pore over pasta. sprinkle with parmesan cheese
- enjoy
- contributed by Teri aka intofrogs
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