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Before you jump to Hearty Marinara Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hearty marinara sauce recipe. You can have hearty marinara sauce using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Hearty Marinara Sauce:
- Provide extra virgin olive oil
- Use onion (chopped)
- Prepare celery stalks (chopped)
- Provide carrot (chopped)
- Use garlic (halved)
- Use fresh rosemary
- Use freshly ground pepper
- Provide crushed red pepper flakes
- Take oregano
- Provide diced tomatoes (canned)
- You need nutritional yeast flakes
- Use salt (or more to taste)
- You need fresh basil leaves
Instructions to make Hearty Marinara Sauce:
- Heat the olive oil in a medium saucepan. Once hot, add the onion, celery, carrots and garlic. Sauté until caramelized.
- Add the remaining ingredients except for the fresh basil. Cover and bring to a boil. Reduce heat to a simmer and cook for 45 minutes, stirring occasionally.
- Once finished cooking, transfer the sauce to the blender and blend until smooth.
- Add the fresh basil leaves to the sauce in the blender. Pulse until basil is well incorporated. Enjoy!
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