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Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken marinara recipe. To make chicken marinara you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Marinara:
- Prepare chicken
- Use 4 chicken breast fillets
- Prepare 1/4 kg floor
- Use 2 eggs
- Provide 1/4 packages bread crumbs
- Take 1 tbsp salt
- Prepare 1 tbsp pepper
- You need Sauce
- Use 1 can diced tomatoes
- Take 1 fresh Basil
- Use 1 black olives
- Get 1 salt
- Get 1 pepper
- Take 1 parmesan cheese
Steps to make Chicken Marinara:
- combine bread crumbs, salt and pepper in one bowl. mix eggs in a separate bowl. flour on a separate container as well.
- cover chicken breasts by drenching it in flour, egg, flour, egg then bread crumbs.
- put chicken in fridge while preparing the sauce.
- fry under medium heat at around five minutes per side or until golden brown.
- for the sauce, put in tomatoes, bring to a boil then simmer.
- add the remaining ingredients to your liking. add hot sauce if you prefer a little bit heat.
- put the chicken on top of the sauce. add Cheddar and parmesan cheese on top of the chicken breasts.
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