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Before you jump to Spinach Corn Patty Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach corn patty burger recipe. You can have spinach corn patty burger using 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Spinach Corn Patty Burger:
- Prepare For Patty
- Prepare 1 cup Spinach chopped
- You need 1 cup Sweet corns
- Provide 1 Potato boiled and mashed/ grated
- Prepare to taste Salt
- Use 1/4 teaspoon Black pepper
- Use 1/4 teaspoon Red chilli powder
- Get 1 teaspoon Coriander powder
- Prepare 3/4 teaspoon Roasted cumin powder
- Prepare 1 Chopped green chilli
- You need 1 chopped onion
- Prepare 1 cup bread crumbs
- You need For Burger:
- Use 2 burger buns
- Prepare 1 onion slices
- Get 1 tomato cut into slices
- Prepare 2 cheese slices
- Prepare 4 tablespoons mayonnaise
- You need 1 tablespoon tomato ketchup
- Prepare 1 tablespoon green chutney
- You need as needed oil for frying
- Prepare as required Lettuce
Instructions to make Spinach Corn Patty Burger:
- Coarsely grind sweet corn in a blender. - Heat 1 tablespoon oil in a pan. - Add chopped onions and fry till translucent.
- Add spinach and ground corn and cook for 2 -3 minutes. - Remove the mixture from the blender and add boiled and grated potatoes into it. Add all spices and bread crumbs and mix well.
- Make small cutlets from the mixture. - Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides.
- Heat a griddle on medium flame. - Cut half the burger bun and spread butter on griddle and toast buns. - Now in a bowl prepare burger sauce for this add mayonnaise and tomato sauce in a bowl and mix well.
- In another bowl add mayonnaise and chutney. - Spread burger sauce on a toasted bun and spread lettuce then add patty and then cheese slice, add onion slice and then a tomato slice then again spread green sauce.
- Cover with burger bun and press slightly. - Our burger is ready to serve.
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