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Before you jump to Rie's fruit roll cake recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Yogurt unites beautifully with nuts along with seeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to rie's fruit roll cake recipe. To make rie's fruit roll cake you need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Rie's fruit roll cake:
- Get For the cake
- Take egg whites
- Get sugar(for egg whites)
- Prepare egg yolks
- Provide sugar(for egg yolks)
- Use milk
- Get canola or any type of oil(neutral tasting)
- Prepare flour
- Provide For the filling
- Prepare whipping cream
- You need powdered sugar
- Prepare Sliced fruits of choice
- Provide Powdered sugar (for dusting)
Instructions to make Rie's fruit roll cake:
- Preheat the oven to 180⁰C or 356⁰F. Prepare a rectangle baking sheet(the width of the pan will be the length of you cake) with parchment paper.
- Beat egg whites until bubbles start to form, then gradually add the sugar for egg whites in and keep beating until semi stiff peaks.
- Beat the egg yolks with the sugar for egg yolks until the sugar is dissolved, add the milk and oil, and mix well, add the flour and whisk until combined.
- Add 1/3of the egg white mixture and whisk well then gently fold the rest into the batter.
- Pour batter into the baking sheet and bake in the oven for 10 minutes
- Whip the cream and powdered sugar together.
- After letting the cake cool a little, transfer into a parchment paper covered surface, spread the cream on top then add the sliced fruits of your choice width wise.
- Roll the cake using the parchment paper underneath then let it cool in the fridge while still in the parchment paper.
- After cooling take off the parchment paper. Dust the top with powdered sugar or any topping of your choice. Then serve.
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