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Before you jump to Soya patty burger….full of protein recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Wholesome eating helps bring about a feeling of well being. Whenever we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
One of the most popular snack foods is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the very best things you can reach for. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to soya patty burger….full of protein recipe. To cook soya patty burger….full of protein you need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Soya patty burger….full of protein:
- Get Soya Granules, soaked in warm water
- You need grated paneer
- Take medium potatoes,boiled,peeled and mashed
- You need olive oil
- Use butter
- Take buns
- Use medium onion,cut into round slices
- Take green chilli chopped
- Provide medium chopped onion
- You need brown bread slice
- You need Salt to taste
- Prepare veg Mayonnaise
- You need coriander powder
- You need chopped coriander leaves
- You need medium tomatoes,cut into round slices
- Take cucumber cut into round spices
- Prepare green capsicum cut into round slices
- Prepare green mint chutney
- Provide katchup
Steps to make Soya patty burger….full of protein:
- Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan - Add chopped onions to the first pan and saute till lightly coloured - Add onion slices to the other pan and saute sprinkle a little salt on the onion slices - When the onion slice caramelized transfer them into a bowl - Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix..
- Add salt, chopped coriander leaves and saute for 2-3 minutes. - Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well - Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan - Divide Soya mixture into 6equal portions - And shape them into tikki's to suit the diameter of buns - Remove the buns from the pan and set aside
- Remove the buns from the pan and set aside - Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp - Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 - Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate - And also apply some tomato ketchup on upper halves of the buns
- Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney..
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