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Before you jump to Creamy Sweet Potato 🍠 Veggie Soup 🍜 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy sweet potato 🍠 veggie soup 🍜 recipe. To cook creamy sweet potato 🍠 veggie soup 🍜 you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- Provide large sweet potatoes (peeled, cut into chunks)
- Get large zucchini (peeled, sliced into coins)
- Provide small baby red potatoes (do not peel !!), cut each one in half
- Provide baby carrots
- Use margarine
- You need onions, sliced
- Take garlic, minced
- Provide low sodium chicken broth
- Provide black pepper
- Provide Goya adobo
- Use evaporated milk
Instructions to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- In a large stockpot melt your margarine 🧈…….
- Add to melted margarine your sliced onions, sauté for several minutes…….
- Next add in your minced garlic, sauté until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!
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