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Before you jump to Beef burger patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef burger patties recipe. You can have beef burger patties using 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Beef burger patties:
- Get 750 g minced beef
- Get 1 diced onion
- Use 1 egg
- Take 3 cloves minced garlic
- Prepare 1/4 tsp black pepper
Steps to make Beef burger patties:
- Gather all your ingredients. Prepare a cookie sheet by covering it with baking paper.
- In a bowl put in all your ingredients and mix.
- Divide the mixture into 6 balls.
- Flatten to about 3 cm thick and create a small well in the middle with your finger.
- Place on the baking sheet, cover with cling film and put in the fridge or a cool place for 30 min.
- Preheat oven at 200°c.
- Remove beef patties from the fridge, sprinkle some salt and place in oven for 20 minutes.
- Remove from oven and let rest for 5 minutes.
- If making cheese burgers, place cheese on top of the cooked burger and return in the oven for 2-3 minutes.
- Arrange your burger and enjoy
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