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Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chickpea &salmon patty burgers recipe. To make chickpea &salmon patty burgers you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chickpea &Salmon Patty burgers:
- You need (14oz) chickpea drained well
- Use (14.75oz) pink salmon drained well
- Get crackers crushed
- Take onions diced thin
- Provide tony chachere's original Creole seasoning
- You need black pepper
- You need salt
- You need eggs
- Get all purpose flour
- Take vegetable oil
- Prepare hambuger buns
- Take shredded lettuce
- Get red tomato
- Take of cheese
- Prepare mayonnaise for each bun
Instructions to make Chickpea &Salmon Patty burgers:
- in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
- mix together very well, should be in a ball form, makes 5 thick pattys.
- now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
- on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
- place pattys in and fry on each side for 5 minutes.untill fried all pattys
- optional make your burgers or using the patties for your main course
- to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
- you can garnish anyway you like.
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