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Kidney Beans Patties Burger
Kidney Beans Patties Burger

Before you jump to Kidney Beans Patties Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kidney beans patties burger recipe. To make kidney beans patties burger you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Kidney Beans Patties Burger:
  1. Prepare 1 bowl boiled kidney beans
  2. Get 1 big sized boiled potato
  3. Prepare 1 tsp coriander powder
  4. You need 1/2 tsp garam masala powder
  5. Prepare 1/4 tsp cumin powder
  6. Provide 1/4 tsp red chilli powder
  7. Provide 1/2 tsp chaat masala powder
  8. Use 1/2 tsp black salt
  9. Prepare 1 tsp ginger garlic paste
  10. Use 1 tsp lemon juice
  11. Take To taste salt
  12. Prepare As needed Oil for shallow frying
  13. You need As needed tomato slices
  14. Use as needed onion slices
  15. Provide As needed Tomato sauce
Steps to make Kidney Beans Patties Burger:
  1. Take a big bowl add boiled kidney beans and potato and mash it properly.
  2. Now add all rest of ingredients except oil, onion,tomato sauce and mix it well altogether.
  3. Now take a handful of portoin from the mixture and give the shape of burger to the mixture.
  4. Prepare all patties with the same process.
  5. Heat oil in a pan,shallow fry all the patties on medium flame from the both sides evenly.
  6. Finally assemble the Patties Burger, firstly take a patties as a base,spread tomato sauce over it,add onion slices and tomato slices,sprinkle chaat masala and black salt and add another patties on the top as a upper portion of burger.
  7. Kidney Beans Patties Burger is ready to serve….serve this burger hot.

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