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Before you jump to Vanilla Sponge Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vanilla sponge cake recipe. To make vanilla sponge cake you only need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Vanilla Sponge Cake:
- Use 4 large egg whites
- Provide 120 g sugar
- Provide 1 tsp salt
- Take 4 large egg yolks
- Use 120 g flour
- Prepare 40 g milk
- Get 40 g olive oil
- Get 1 tbs vanilla extract
- You need optional ingredients
- Provide chopped walnuts
- Provide cocoa powder
Instructions to make Vanilla Sponge Cake:
- Use a mixer to whisk the egg whites until they are fluffy and can form stiff peaks.
- Gradually add the sugar.
- Add the egg yolks and mix using a spatula.
- Sift the the flour and mix in gradually.
- Combine the milk, oil and vanilla extract together then add them to the cake batter and mix well.
- Pour the batter into an oiled mold, the batter should form ribbons.
- (opptional) add a handful of chopped walnuts to add some nuttiness.
- (optional) pour in half the batter, mix some cocoa powder into the rest, then pour it. use a spoon to stir once, creating a marbled effect.
- Preheat the oven to 150°c and bake for 30-40 minutes, or until fully cooked.
- Allow it to cool for atleast 15 minutes before cutting and serving. it can be served with a hot beverage, fresh cream, or some fruit.
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