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Before you jump to Vegan Korean BBQ Burger recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Wholesome eating promotes a feeling of health and wellbeing. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between snacks. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
When searching for a convenient nutritious snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, nonetheless. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
A large assortment of quick health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegan korean bbq burger recipe. To make vegan korean bbq burger you only need 29 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Vegan Korean BBQ Burger:
- Provide Kimchi Ketchup:
- Provide Kimchi, 2 Cabbages
- Provide Tomato Ketchup, 2 Heaped TBSP
- Prepare @chillibellasg's Korean Chili Paste / Gochujang, 2 Heaped TBSP Adjust To Preference
- Prepare Maple Syrup Preferable Grade 'A', 2 Heaped TBSP Adjust To Preference
- You need Nori Flakes,
- Take Fresh Lemon Zest, 1/4 Lemon
- Provide Fresh Lemon Juice, 1/4 Lemon
- Use Korean BBQ Sauce:
- Prepare Maple Syrup Preferable Grade 'A',
- Get Liquid Smoke,
- Get Vegan-Friendly Soy Sauce / Tamari,
- Use Rice Wine / Mirin,
- Use Sesame Oil,
- Prepare Garlic Powder,
- Use Ginger Powder,
- You need Dried Mushroom Powder,
- Get Gochugaru,
- Get Scallions,
- You need Burger:
- Provide Sesame Oil, A Drizzle
- Take Crushed Garlic,
- You need Crushed Ginger, 1" Sliced Into Halves
- Get Crushed Scallion,
- Take Beyond Meat Burger Patties,
- Get King Oyster Mushrooms,
- You need Vegan Burger Buns,
- You need Kimchi Finely Chopped,
- Get Scallions Finely Sliced,
Instructions to make Vegan Korean BBQ Burger:
- You can check out my previous vegan kimchi and vegan burger buns recipes.
- Prepare the kimchi ketchup. - Blitz kimchi, ketchup, chili paste and maple syrup in a blender until smooth. - Transfer into a bowl. - Add nori flakes, lemon zest and juice. - Mix until well combined. - Taste and adjust for sweetness and spiciness. - Set aside in the fridge until ready to use.
- Prepare the Korean bbq sauce. - In a bowl, add maple syrup, soy sauce, wine, sesame oil, garlic, ginger, mushroom powder and gochugaru. - Mix until well combined. - Add in scallion. - Set aside until ready to use.
- Prepare the burger. - In a skillet over medium heat, drizzle some sesame oil. - Once the oil is heated up, add in 2 patties. - Add in the crushed garlic, 1/2" ginger and 1 stalk of scallion. - You can crush them with a back of a knife.
- Brush the patties with the bbq sauce. - Cook until the bottom is crispy brown. - Flip and brush the patties with some more bbq sauce. - Baste the patties with all the liquid. - Cook until the bottom is crispy brown. - Remove from heat and set aside on a plate with all the crushed aromatics.
- Brush the patties again with more bbq sauce. - Repeat the steps for the remaining patties. - By cooking the patties in batches will prevent overcrowding of the skillet, which will create steam rather than searing and cooking. - Slice the mushroom lengthwise into 4 slices. - You should have a total of 8 slices.
- In the same skillet, drizzle some sesame oil. - Place in the mushroom slices. - Again, you can do this in batches. - Brush the mushrooms with bbq sauce. - Cook until the bottom is lightly caramelized. - Flip and brush with more bbq sauce.
- Slice burger buns into 3 tiers. - Toast the buns in the same skillet. - Once all the patties and mushrooms have been cooked, buns have been toasted, in the same skillet, pour in the remaining bbq sauce. - Deglaze and reduce slightly until thick consistency. It should coat the back of a spoon. - Remove from heat and transfer into a bowl.
- Assemble the burger. - Smear kimchi ketchup on the bottom buns. - Add some kimchi over the top. - Place the patties over the kimchi and drizzle some reduced bbq sauce over the top. - Scatter some scallions.
- Add on the 2nd tiers and smear on some more kimchi ketchup. - Followed by 2 slices of mushrooms each. - Drizzle some reduced bbq sauce over the top and some scallions. - Close the top of the burger buns. - Serve immediately.
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