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Before you jump to Tempeh and Anchovy Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tempeh and anchovy burger recipe. To make tempeh and anchovy burger you need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Tempeh and Anchovy Burger:
- Use burger buns
- You need Cheese
- Get Mayonnaise
- Prepare Tomato
- Use Lettuce
- Get Chili sauce (if you like it spicy)
- Prepare Patty
- You need Tempeh
- Take Anchovy
- Use garlic
- Take large egg
- You need soysauce
- Provide all purpose flour
- Prepare bread flour
- Prepare margarine/butter
- Prepare bread crumbs
- Take salt and pepper
Steps to make Tempeh and Anchovy Burger:
- Cut tempeh into dice and steam it for 15-20 minutes. Put steamed tempeh into a bowl and mash it with fork. Set aside.
- Remove the heads and inwards of anchovy. Finely chop anchovy and garlics.
- Heat the pan and melt margarine or butter. Put garlic, stir it until fragrance and add anchovy. Cook it about 5 minutes until anchovies cooked. Set aside
- Mix cooked anchovy with mashed tempeh. Add all purpose flour, bread flour, soy sauce, salt, pepper and 3/4 part of beaten egg (the rest will be used for coating the patty). Mix it well.
- Divide patty dough into two. Shape into patty about 5 inches wide (depends on the wide of burger bun)
- Put patty into egg mixture and coat it with bread crumbs
- Heat the oil with low fire and fry patty until it becomes golden brown.
- Spread butter on burger bun, and grilled it for 3 minutes
- Put mayonnaise and other ingredients on burger as you like
- Tempeh and Anchovy Burger is ready to serve 🍔✨
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