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Before you jump to Tomato Beetroot Basil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato beetroot basil soup recipe. You can cook tomato beetroot basil soup using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tomato Beetroot Basil soup:
- You need tomatoes
- Take chopped onion
- Prepare garlic flakes
- Get ginger
- Use beetroot
- Prepare basil leaves
- Use Pudina for serving
- Get Boiled corn kernels
- You need butter or Olive oil
- Prepare Salt
- Get sugar
- Use black pepper powder
Instructions to make Tomato Beetroot Basil soup:
- Heat butter in a pressure cooker. Put onion chopped slices, ginger and garlic. Saute it untill turns light brown or translucent.
- Now add tomatoes, beetroot, basil leaves,black pepper, water, sugar and salt to taste. Allow 2-3 whistles and then switch off the flame.
- Now open the pressure cooker and grind the mixture into fine puree. Strain this puree in a sauce pan.
- Put boiled corn kernels and finely chopped pudina leaves to enhance the flavour of soup.we can also add black pepper for health benefit.
- To feel safe and warm on a cold wet night, all you really need is soup.”
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