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Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. To cook smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad you only need 23 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- Prepare Whole Boneless Rib-eye
- Get Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
- Take Salt, to season
- Take Pepper, to season
- Get Special Blend of seasoning (feel free to try your own blend)
- Use Smashed Loaded Potatoes
- Provide baby potatoes
- Prepare kosher salt
- Use melted butter
- Use garlic, minced
- Provide Freshly ground black pepper
- Take shredded Cheddar
- Provide bacon, cooked and crumbled
- You need Sour cream, for serving, if desired
- Use Cucumber Salad
- Take rice vinegar
- You need granulated sugar
- Get toasted sesame oil
- Take crushed red pepper
- Get Mustard Sauce
- Provide Dijon Mustard
- Use Light Sour Cream
- Prepare Salt and Pepper,
Steps to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- For the Rib-eye:
- Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
- Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
- Let rest about 15min before carving. I used a meat slicer.
- For the Smashed Loaded Potatoes:
- Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
- Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
- Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
- Using the bottom of a small glass or jar, smash potatoes into flat patties.
- Bake until crispy, 20 to 25 minutes more.
- Top with cheddar and bake until melted, 3 minutes more.
- Top with cooked bacon, green onions, and sour cream (if using) and serve.
- For the Cucumber Salad:
- In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
- Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
- Chop the peanuts into smaller pieces. Slice the green onions.
- Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
- For the Mustard Sauce:
- Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
- Plate accordingly, serve and enjoy!
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