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Pumpkin and Potato Soup
Pumpkin and Potato Soup

Before you jump to Pumpkin and Potato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to pumpkin and potato soup recipe. You can cook pumpkin and potato soup using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin and Potato Soup:
  1. You need potato
  2. Use round pumpkin
  3. Use whole onion, minced
  4. You need Dried basil
  5. Use Sprinkle of cinnamon powder
  6. You need Melted butter
  7. Prepare small pack of coconut milk
  8. Use little salt
Instructions to make Pumpkin and Potato Soup:
  1. Boil potato and pumpkin. Then blend it.
  2. Saute onion then add water.
  3. Pour in the blended pumpkin and potato and other ingredients.
  4. Then keep boiling until the soup thickens.
  5. Add a little salt according to your taste.

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