Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Bak Kut Teh (Pork Ribs Tea) recipe here. We also have wide variety of recipes to try.
Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. To cook bak kut teh (pork ribs tea) you need 25 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Bak Kut Teh (Pork Ribs Tea):
- Prepare Pork Soup Bone (Sin Guat)
- You need Pork Ribs (Pai Guat)
- Get Pork Shoulder (Jue Jiang)
- Prepare Pork Throttle (Jue Shaou)
- Provide Chinese Herbs
- Get Sun Kee Ready Pack BKT
- Take Anglica Sinensis (Dong Guai)
- Get Solomons Seal (Yuk Juk)
- Take Codonopsis Root (Dong Sum)
- Use Rehmannia (Suk Dai)
- Use Star Anise
- Take Cloves
- Prepare Stick Cinnamon
- Provide Fennel Seeds
- Provide Black Dates
- Get Wolfberries
- Prepare Licorice Root (Kum Chou)
- Prepare Ingredients
- You need 3 Bulbs Smoke Garlic
- Provide 3 Bulbs Normal Garlic
- Prepare 2 pcs thumb sized Ginger
- Use Seasoning
- Provide 6 tbsp soy sauce
- Prepare 3 tsp rock salt
- Provide 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
- Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
- Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
- Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
- Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
- Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
- After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.
If you find this Bak Kut Teh (Pork Ribs Tea) recipe useful please share it to your good friends or family, thank you and good luck.