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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can see results without needing to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smoked sausage gumbo recipe. To make smoked sausage gumbo you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Smoked Sausage Gumbo:
- Get 2 celery ribs, chopped
- Get 1 medium onion, chopped
- Use 1 medium green or red pepper, chopped
- Provide 1 medium carrot, chopped
- Prepare 2 tbsp olive oil
- You need 1/4 cup all-purpose flour
- Get 1 cup chicken broth
- Get 1 lb smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
- Take 1 can diced tomatoes, undrained
- You need 2 tsp dried oregano
- Provide 2 tsp dried thyme
Steps to make Smoked Sausage Gumbo:
- In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
- Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
- Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
- Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
- Serve over rice.
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